Ordering Menu
Sandwiches & Wraps
BBQ Jerk Seitan Sandwich
sweet and spicy bbq sauce, seitan, red onions, pickles, garlic aiolisweet and spicy bbq sauce, seitan, red onions, pickles, garlic aioliWhole Grain Wrap $17.99Roll $17.99
Chick'N Bacon Ranch
mixed greens, tomato, red onion, ranch, sea moss bacon Contains: Gluten, Wheat, Coconutmixed greens, tomato, red onion, ranch, sea moss bacon Contains: Gluten, Wheat, CoconutWhole Wheat Wrap $17.99Roll $17.99Gluten Free Bread $18.99Gluten Free Wrap $18.99
Chicken Parmigiana Sandwich
Plant-based protein, plant-based cheese, onion, bell pepper, tomato sauce, basil. *Contains: soy, gluten, wheatPlant-based protein, plant-based cheese, onion, bell pepper, tomato sauce, basil. *Contains: soy, gluten, wheatWhole Grain Bread $17.99Roll $17.99
Grilled Vegetable Sandwich
portobello mushroom, zucchini, red bell pepper, red onion, pesto,portobello mushroom, zucchini, red bell pepper, red onion, pesto,Roll $16.99Whole Grain Bread $16.99Whole Wheat Wrap $16.99Gluten Free Wrap $17.99Gluten Free Bread $17.99
Buffalo Meatball or Chick'n Sandwich
mixed greens, tomato, red onion, buffalo sauce, blue cheeze, garlic aioli, choice of sub roll, wrap, or bread
Contains: soy, wheatmixed greens, tomato, red onion, buffalo sauce, blue cheeze, garlic aioli, choice of sub roll, wrap, or bread
Contains: soy, wheatRoll $17.99Whole Grain Bread $17.99Gluten Free Bread $18.99
Chick'N Caesar Wrap
chick'n pattie, mixed greens, shiitake bacon, caesar dressing
Contains: Soy, Wheat, Glutenchick'n pattie, mixed greens, shiitake bacon, caesar dressing
Contains: Soy, Wheat, GlutenWhole Wheat Wrap $17.99Roll $17.99
Chickpea Salad Sandwich
Toasted mashed chickpeas with bell peppers, carrots, red onions, relish, house blend mayo based dressingToasted mashed chickpeas with bell peppers, carrots, red onions, relish, house blend mayo based dressingWhole Grain Bread $16.99Roll $16.99Whole Wheat Wrap $17.99Gluten Free Bread $17.99Gluten Free Wrap $17.99
Meatball Parmigiana Sandwich
meatballz, sauce: tomatoes, onions, bell peppers, garlic, basil, parsley, sun-dried tomatoes. *Contains: Soy, Wheat, Glutenmeatballz, sauce: tomatoes, onions, bell peppers, garlic, basil, parsley, sun-dried tomatoes. *Contains: Soy, Wheat, GlutenRoll $17.99Gluten Free Bread $18.99
Sausage & Peppers Sandwich
sausage, bell peppers, onions, cooked with tomato sauce. Sauce: tomatoes, onions, bell peppers, garlic, basil, parsley, sun-dried tomatoessausage, bell peppers, onions, cooked with tomato sauce. Sauce: tomatoes, onions, bell peppers, garlic, basil, parsley, sun-dried tomatoesRoll $17.99Whole Grain Bread $17.99Gluten Free Bread $18.99
Entrees
Sausage & Peppers
sausage, bell peppers, onions, cooked with tomato sauce. Sauce: tomatoes, onions, bell peppers, garlic, basil, parsley, sun-dried tomatoes. *Contains: Soy, Wheat, Glutensausage, bell peppers, onions, cooked with tomato sauce. Sauce: tomatoes, onions, bell peppers, garlic, basil, parsley, sun-dried tomatoes. *Contains: Soy, Wheat, GlutenWhole Wheat $18.99Gluten Free Pasta $19.99Mixed Veggies $18.99
Mac n' Cheeze
Elbow pasta, cheeze, oat milk, seasoned bread crumbs, butter, lite seasoningElbow pasta, cheeze, oat milk, seasoned bread crumbs, butter, lite seasoningPasta $17.99Gluten Free $18.99
BBQ Jerk Seitan
Marinated seitan, red beans, shredded cabbage and carrotsMarinated seitan, red beans, shredded cabbage and carrotsMixed Vegetables $20.99Sweet Plantains $20.99
Meatball Parmigiana
Plant-based protein. Sauce: tomatoes, onions, bell peppers, garlic, basil, parsley, sun-dried tomatoes. *Contains: Soy, Wheat, GlutenPlant-based protein. Sauce: tomatoes, onions, bell peppers, garlic, basil, parsley, sun-dried tomatoes. *Contains: Soy, Wheat, GlutenWhole Grain Pasta $18.99Gluten Free $19.99
Pulled BBQ Mushroom
sweet and spicy bbq sauce, mixed mushrooms, red onions, served with your choice of sweet plantains or mixed vegetablessweet and spicy bbq sauce, mixed mushrooms, red onions, served with your choice of sweet plantains or mixed vegetablesSweet Plantains $19.99Mixed Vegetables $19.99
Chicken Parmigiana
Plant-based protein, plant-based cheese, onion, bell pepper, tomato sauce, basil. *Contains: soy, gluten, wheatPlant-based protein, plant-based cheese, onion, bell pepper, tomato sauce, basil. *Contains: soy, gluten, wheatWhole Wheat $18.99Seasonal Mixed Vegetable $18.99
Spaghetti & Meatballs
Plant-based protein. Sauce: tomatoes, onions, bell peppers, garlic, basil, parsley, sun-dried tomatoes. *Contains: soy, gluten, wheatPlant-based protein. Sauce: tomatoes, onions, bell peppers, garlic, basil, parsley, sun-dried tomatoes. *Contains: soy, gluten, wheatWhole Grain $18.99Gluten Free $19.99
Buffalo Mac n' Cheeze
Elbow pasta, plant-based chick'n, cheeze, buffalo sauce; topped with breadcrumbs, scallions and side of ranch sauce. *Contains: soy, wheat, glutenElbow pasta, plant-based chick'n, cheeze, buffalo sauce; topped with breadcrumbs, scallions and side of ranch sauce. *Contains: soy, wheat, glutenRegular Pasta $19.99Gluten Free $20.99
CheeseBurger Mac N' Cheese
elbow pasta, onions, bell peppers, crumble, cheeze, seasoned bread crumbs
Contains: Gluten, Wheat, Soyelbow pasta, onions, bell peppers, crumble, cheeze, seasoned bread crumbs
Contains: Gluten, Wheat, SoyRegular Pasta $19.99Gluten Free Pasta $20.99
Grilled Vegetables & Rice
portobello mushroom, zucchini, red bell pepper, red onion, yellow plantains, served with brown rice or rice n' peas, or coconut riceportobello mushroom, zucchini, red bell pepper, red onion, yellow plantains, served with brown rice or rice n' peas, or coconut riceRice N' Peas $17.99Mac N' Cheeze $20.99
Salads & Bowls
Caesar Salad
Mixed greens, red onion, cherry tomatoes, parmesan cheeze, croutons, Caesar dressing, choice of toasted chickpeas or chick'n *Contains: soy, wheatMixed greens, red onion, cherry tomatoes, parmesan cheeze, croutons, Caesar dressing, choice of toasted chickpeas or chick'n *Contains: soy, wheatToasted Chickpeas $14.99Chick'N $16.99
Kid's Menu
Kid's Mac n' Cheeze
Elbow pasta, cheeze, oat milk, seasoned bread crumbs, butter, lite seasoningElbow pasta, cheeze, oat milk, seasoned bread crumbs, butter, lite seasoningWhole Grain $11.99Gluten Free $13.99
Kid's Spaghetti & Meatless Meatballs
meatballz, sauce: tomatoes, onions, bell peppers, garlic, basil, parsley, sun-dried tomatoes.
*Contains: Soy, Wheat, Glutenmeatballz, sauce: tomatoes, onions, bell peppers, garlic, basil, parsley, sun-dried tomatoes.
*Contains: Soy, Wheat, GlutenWhole Wheat Pasta $12.99Marinara sauce only (GF) $13.99Gluten Free (Pasta & Meatballs) $14.99
